theshrinkingangeles's Journal, 01 August 2012

Being as good as I can be. The family went to a buffet just now and I chose not to go. Baby steps ...
264.0 lb Lost so far: 8.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 6.0 lb a week

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Great job. That must have been tough. It will pay off for you and soon you won't have to opt out and you will make good choices. One step at a time and you will get there. 
02 Aug 12 by member: chattycathy1955

     
 

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Poorflick recorded a Weigh In at 235.0 lb.
WD4 recorded a Weigh In at 130.5 lb.

The South Beach Diet Recent Activity

Melissa7802 recorded a Weigh In at 236.5 lb.
Sharon Caulkins submitted a diet Tip.
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msugrad598 recorded a Weigh In at 179.0 lb.
ZivaDavid11 supported kwood1125's Journal Entry.
bmw3181k updated their Food Diary.
flaxseed updated their Food Diary.
oldasamule recorded a Weigh In at 243.8 lb.