theshrinkingangeles's Journal, 01 August 2012

Being as good as I can be. The family went to a buffet just now and I chose not to go. Baby steps ...
264.0 lb Lost so far: 8.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 6.0 lb a week

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Great job. That must have been tough. It will pay off for you and soon you won't have to opt out and you will make good choices. One step at a time and you will get there. 
02 Aug 12 by member: chattycathy1955

     
 

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