theshrinkingangeles's Journal, 01 August 2012

Being as good as I can be. The family went to a buffet just now and I chose not to go. Baby steps ...
264.0 lb Lost so far: 8.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 6.0 lb a week


Great job. That must have been tough. It will pay off for you and soon you won't have to opt out and you will make good choices. One step at a time and you will get there. 
02 Aug 12 by member: chattycathy1955


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