Weigh In record (no journal entry) for 22 June 2018
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127.6 lb
Lost so far: 35.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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679 kcal
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Fat: 25.45g | Prot: 34.21g | Carb: 82.91g.
Breakfast: Bananas, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Signature Cafe Homestyle Chicken Pot Pie. more...
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losing 2.8 lb a week
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