Ceebee's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
207.0 lb Lost so far: 61.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 August 2012:
1075 kcal Fat: 57.38g | Prot: 82.11g | Carb: 71.14g.   Breakfast: Cashew Nuts. Lunch: guacamole, boneless skinless chicken thigh. Dinner: pasta spinach salad, guacamole, broccoli, CORN ON THE COB, 2% sharp cheddar cheese kraft, ground sirloin. Snacks/Other: pasta spinach salad, Hot Tamales. more...
on diet Weight Watchers   gaining 1.0 lb a week

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