Riprock's Journal, 22 June 2018

262.1 lb Lost so far: 30.1 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 62.59g | Prot: 80.27g | Carb: 215.68g.   Breakfast: Kellogg's All-Bran Buds, Quaker Old Fashioned Oats. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Breakstone's Low Fat Cottage Cheese, Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Dole Shredded Carrots, Radishes, Kale. Dinner: Round Table Pizza Pepperoni Original Pizza (Large), Round Table Pizza Cheese Pizza (Large). Snacks/Other: Chocolate Cupcake. more...

2902 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...