Weigh In record (no journal entry) for 22 June 2018
|
139.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2018:
|
2018 kcal
|
Fat: 88.08g | Prot: 75.31g | Carb: 231.46g.
Breakfast: Sam's Choice Thin-Sliced Bread Select Seeds, Smucker's Low Sugar Strawberry Preserves, Butter, Decaffeinated Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Sam's Choice Thin-Sliced Bread Select Seeds, Private Selection Baby Swiss Sliced Cheese, Deli Turkey or Chicken Breast Meat, Souper Salad Iceberg Lettuce, Duke's Light Mayonnaise, Krispy Kreme Original Glazed Doughnut. Dinner: Chef Boyardee Spaghetti & Meatballs, Egg, Egg White, Onions, Borden Shredded Cheddar Cheese, Mushrooms. Snacks/Other: Great Value Lightly Salted Original Potato Chips, Chocolate Cupcake, Cupcake with Icing, Larabar Lemon Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mooshezzy's weight history
|