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Woke at 212.0, down 1.4 from yesterday after a mini-whoosh last night. I am going to begin a fast today with coffee and water only (plus supplements). I will eat sometime on Sunday, probably not until the afternoon. UPDATE: The major water whose that began last night continued today and I got a 207.8 weigh in at 6:00 pm. Maybe I will weigh again before midnight and try for a few more ounces! Drank black coffee and water today (and took supplements) but no food. Feeling great. UPDATE: Took a great two-hour nap from 9:30 to 11:30 and weighed in at 206.6! Very dehydrated through flushing a lot of water and taking Lasix. Really pushed out the water today on my fast.
6/22/18 Tanita Numbers (fasted all day, after 1.6 miles):
Weight - 206.6 (est. goal at 10% BF - 183.0) - 23.6 lbs. to goal
Body fat % - 16.0 (goal is 10.0) - +6.0%
Body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Muscle mass lbs. - 165.5 (est. goal lean muscle mass - 156.7) - +8.8 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 7.8) - +.2 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 1 fat, 0 carbs, 0 fib, 0 net carbs, 1 prot, 40 cals (2236 used, 2196 deficit)
Month avg: 104 fat, 51 carbs, 20.3 fib, 31.8 net carbs, 98 prot, 1659 cals (2791 used, 1132 deficit)
Diet Calendar Entries for 22 June 2018:
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40 kcal
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Fat: 0.74g | Prot: 1.43g | Carb: 0.48g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Water, La Croix Berry Flavored Sparkling Water. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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