muyus2011's Journal, 22 June 2018

152.0 lb Lost so far: 24.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 58.32g | Prot: 57.64g | Carb: 47.76g.   Breakfast: Scrambled Egg, Birds Eye Recipe Ready Green Pepper & Onion, Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer, Smoked or Cured Ham, Food Lion Natural Sharp Cheddar Reduced Fat Cheese. Lunch: Sapporo Ichiban Shio Ramen. Dinner: Popeyes Chicken & Biscuits Mild Chicken Wing, Frigo Feta Cheese - Crumbled, Sardines in Oil (Canned), Marketside Spring Mix. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...