Weigh In record (no journal entry) for 22 June 2018
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157.6 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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566 kcal
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Fat: 18.75g | Prot: 40.12g | Carb: 60.41g.
Breakfast: 1% Fat Milk, Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Dried Apricot, Boiled Egg, Dannon Oikos Traditional Greek Yogurt - Raspberry. more...
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losing 3.4 lb a week
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haggis472's weight history
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