Brianf93's Journal, 22 June 2018

This + is frustrating. Good thing the belt feels looser.
249.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:
2238 kcal Fat: 69.45g | Prot: 214.09g | Carb: 198.11g.   Breakfast: Boiled Egg, Egg White, Bunny Bread 100% Whole Wheat Bread, Feta Cheese. Lunch: Baked or Broiled Salmon, Simply Nature Quinoa & Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Safeway Red Baby Potatoes, Green String Beans, Bacon. Snacks/Other: Great Value Whole Milk Greek Yogurt, Smucker's Sugar Free Strawberry Jam, Allmax Nutrition Hexapro, Red Delicious Apples, Dry Roasted Almonds (Without Salt Added), Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
4089 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Brianf93's own diet   gaining 2.0 lb a week


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