Weigh In record (no journal entry) for 22 June 2018
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1397 kcal
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Fat: 61.73g | Prot: 46.97g | Carb: 170.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slimquick Protein , Pears , Bananas , Kroger Old Fashioned Oatmeal. Lunch: Silvergreens Hand-Cut French Fries, Kroger Bacon Cheeseburger. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Crunchies Freeze Dried Strawberries, Clio Greek Yogurt Bar Vanilla. more...
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losing 0.4 lb a week
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kenafol's weight history
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