kenafol's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
165.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
1397 kcal Fat: 61.73g | Prot: 46.97g | Carb: 170.49g.   Breakfast: Kroger Old Fashioned Oatmeal, Bananas , Pears , Slimquick Protein , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Bacon Cheeseburger, Silvergreens Hand-Cut French Fries. Snacks/Other: Clio Greek Yogurt Bar Vanilla, Crunchies Freeze Dried Strawberries, Oatmeal Cookie with Chocolate Chips. more...
on diet kenafol's own diet   losing 0.4 lb a week


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