Vickiauntmick's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
235.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:
3631 kcal Fat: 162.53g | Prot: 144.01g | Carb: 403.44g.   Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Coffee (Brewed From Grounds). Lunch: P.F. Chang's Pepper Steak, White Rice. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Honey, Espresso Coffee, Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Farm Rich Mozzarella Sticks, Amy's Organic Spicy Chili, Daiya Mozzarella Style Shreds, Field Roast Chao Vegan Cheese, Lindsay Sliced Black Olives, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Big Red Big Red (Can). more...
3159 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Vickiauntmick's own diet   gaining 0.9 lb a week

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Comments 
oops, nerve mind the scale, just stay focused. 
22 Jun 18 by member: adamevegod1
Meh... Not bad considering I ate horrible this week! 
22 Jun 18 by member: Vickiauntmick

     
 

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