Weigh In record (no journal entry) for 22 June 2018
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190.9 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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3597 kcal
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Fat: 326.44g | Prot: 165.12g | Carb: 8.53g.
Lunch: Tuna in Oil (Canned), Green Olives, Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Black Olives, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil. more...
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losing 11.6 lb a week
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