overcommer's Journal, 22 June 2018

158.2 lb Lost so far: 18.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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952 kcal

Fat: 31.63g | Prot: 50.51g | Carb: 123.27g.   Breakfast: Kroger Lowfat 2% Milk, Kellogg's Raisin Bran, International Delight Caramel One Touch Latte, Fat Free Half and Half Cream, Coffee. Lunch: Benefiber Fiber Supplement, Salsa, Kirkland Signature Mild Cheddar Cheese, Grape Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Tanimura & Antle Romaine Hearts. Dinner: Grape Tomatoes, Kirkland Signature Mild Cheddar Cheese, Trader Joe's Just The Leaves of Romaine Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Air Popped Popcorn , Nu-tek Nature's Fruits. more...

1979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...