kylez28's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
212.0 lb Lost so far: 9.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
2233 kcal Fat: 136.88g | Prot: 105.57g | Carb: 145.68g.   Breakfast: Strawberries, Fried Egg, Multigrain Oatmeal. Lunch: Mike-Sell's No Salt Added Potato Chips, Quinoa (Cooked), Shrimp, Burman's Asian Kick Wing Sauce. Dinner: Lunch Mate Premium Black Forest Ham, Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Season's Choice Steamed California Medley, Scrambled Egg , Bacon Fat (Cooked) , Mike-Sell's No Salt Added Potato Chips. Snacks/Other: Almonds, Almonds. more...
on diet kylez28's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kylez28's weight history


kylez28's Recent Activity

kylez28's Own Activity

kylez28 recorded a Weight Entry at 217.0 lb.
kylez28 recorded a Weight Entry at 219.0 lb.
kylez28 recorded a Weight Entry at 211.2 lb.
kylez28 recorded a Weight Entry at 210.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

NP2011 commented on MalkinLeNeferet's Journal Entry.
DEADPOOL12345 commented on rosio19's Journal Entry.
elistev supported briannakeith's Journal Entry.
KCdaBaller recorded a Weight Entry at 195.2 lb.
Brooklands Baby recorded a Weight Entry at 314.4 lb.
mclite001 recorded a Weight Entry at 333.2 lb.
crazy8cottage supported Steven Anthony's Journal Entry.
MLWare supported briannakeith's Journal Entry.