kylez28's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
212.0 lb Lost so far: 9.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
2233 kcal Fat: 136.88g | Prot: 105.57g | Carb: 145.68g.   Breakfast: Strawberries, Fried Egg, Multigrain Oatmeal. Lunch: Mike-Sell's No Salt Added Potato Chips, Quinoa (Cooked), Shrimp, Burman's Asian Kick Wing Sauce. Dinner: Lunch Mate Premium Black Forest Ham, Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Season's Choice Steamed California Medley, Scrambled Egg , Bacon Fat (Cooked) , Mike-Sell's No Salt Added Potato Chips. Snacks/Other: Almonds, Almonds. more...
on diet kylez28's own diet   gaining 5.6 lb a week

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