Weigh In record (no journal entry) for 22 June 2018
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192.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1615 kcal
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Fat: 86.50g | Prot: 66.50g | Carb: 133.50g.
Breakfast: Bob Evans Original Pork Sausage Patties (52g), Bob Evans Toasted and Buttered Rye Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake. Dinner: Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 7.7 lb a week
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