Weigh In record (no journal entry) for 22 June 2018
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2084 kcal
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Fat: 162.20g | Prot: 116.40g | Carb: 46.34g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Boiled Egg, Wild Alaska Sockeye Smoked Salmon, Celery, Daisy Sour Cream, Treasure Cave Crumbled Blue Cheese. Dinner: Butter Whipped (Salted), Boiled Egg, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Green Beans. Snacks/Other: Kerrygold Pure Irish Butter, Russell Stover Sugar Free Coconut Chocolate Candy, Kerrygold Salted Butter, O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract, Blue Diamond Gourmet black truffle Almonds. more...
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losing 2.8 lb a week
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