Weigh In record (no journal entry) for 22 June 2018
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220.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1037 kcal
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Fat: 69.02g | Prot: 51.88g | Carb: 52.50g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Atkins Cafe Caramel Shake, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Unsalted Sweet Butter. Lunch: Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt, Fisher Chopped Pecans. Dinner: Atkins French Vanilla Shake, Fisher Chopped Pecans, Bananas. more...
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gaining 1.1 lb a week
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