Weigh In record (no journal entry) for 22 June 2018
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1845 kcal
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Fat: 75.40g | Prot: 153.43g | Carb: 134.50g.
Breakfast: Bagel, Noosa Raspberry Yoghurt (8 oz). Lunch: Hormel Compleats Turkey & Dressing With Gravy. Dinner: Perkins Restaurant Green Beans with Bacon, Baked or Broiled Fish, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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losing 15.4 lb a week
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