tjborgman's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
175.4 lb Lost so far: 10.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
1845 kcal Fat: 75.40g | Prot: 153.43g | Carb: 134.50g.   Breakfast: Noosa Raspberry Yoghurt (8 oz), Bagel. Lunch: Hormel Compleats Turkey & Dressing With Gravy. Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Baked or Broiled Fish, Perkins Restaurant Green Beans with Bacon. more...
on diet tjborgman's own diet   losing 15.4 lb a week

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