Weigh In record (no journal entry) for 22 June 2018
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192.2 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1996 kcal
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Fat: 100.09g | Prot: 87.73g | Carb: 188.76g.
Dinner: KFC Korea Hot Crispy Wing, KFC Korea French Fries, KFC Zinger Burger, KFC Korea Cole Slaw, Kirkland Signature Smoked Salmon, Philadelphia Original Cream Cheese Spread, Ruffles Sour Cream & Onion Potato Chips, I Can't Believe It's Not Butter! Original Soft Spread, Bagel. Snacks/Other: Hershey's Milk Chocolate. more...
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2841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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