Weigh In record (no journal entry) for 22 June 2018
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139.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2018:
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862 kcal
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Fat: 68.48g | Prot: 45.66g | Carb: 18.82g.
Breakfast: Zucchini, Butter, Cooked Broccoli (Fat Not Added in Cooking), Organic Valley Heavy Whipping Cream, Coffee. Lunch: Mozzarella Cheese (Part Skim Milk), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Butter (Salted), Del Monte Whole Green Beans (Canned), Wyler's Beef Bouillon Cube, Butter (Salted), Mushrooms, Sargento Ultra Thin Sliced Provolone Cheese, Onions, Extra Virgin Olive Oil, Beef Top Round (Trimmed to 1/8" Fat). more...
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2032 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 119.0 lb a week
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