Tjcruz's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
162.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:
620 kcal Fat: 16.53g | Prot: 29.35g | Carb: 89.85g.   Breakfast: Dunkin' Donuts Ham, Egg & Cheese on Bagel, Dunkin' Donuts iced coffee black-medium, Cantaloupe Melons. more...
2727 kcal Activities & Exercise: Weight Training (Bodybuilding) - 39 minutes, Working - 5 hours, Desk Work - 5 hours, Resting - 6 hours and 21 minutes, Sleeping - 7 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tjcruz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.