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Tjcruz
Journal
22 Jun 18
Tjcruz's Journal, 22 June 2018
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Weigh In record (no journal entry) for 22 June 2018
162.0 lb
Lost so far:
25.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2018:
620 kcal
Fat: 16.53g | Prot: 29.35g | Carb: 89.85g.
Breakfast:
Dunkin' Donuts Ham, Egg & Cheese on Bagel, Dunkin' Donuts iced coffee black-medium, Cantaloupe Melons.
more...
2727 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 39 minutes, Working - 5 hours, Desk Work - 5 hours, Resting - 6 hours and 21 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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