Frekkuls's Journal, 01 August 2012

getting back to gentle exercise! renewing my daily yoga practice, it's been almost a year since I stopped. I discussed fitness goals w/ hubby & bff
150.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
688 kcal Fat: 32.21g | Prot: 27.00g | Carb: 62.69g.   Breakfast: Tea (Brewed), Bananas, Water (Bottled). Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Fruity Red Sangria. Snacks/Other: Almonds. more...
2015 kcal Activities & Exercise: Sitting - 6 hours, Standing - 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Frekkuls's own diet   losing 0.7 lb a week



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