Weigh In record (no journal entry) for 21 June 2018
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1373 kcal
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Fat: 18.36g | Prot: 109.18g | Carb: 185.48g.
Breakfast: Pruvit Keto OS Chocolate Swirl, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Love's 100% Whole Wheat Bread, Philadelphia Brown Sugar & Cinnamon Cream Cheese. Lunch: Watermelon, Kraft Shredded Colby & Monterey Jack Cheese, Fresh Express Veggie Lover's Salad, Tyson Foods Premium Chunk Chicken in Water. Dinner: Fresh Selections Baby Carrots, Safeway Kitchens Mini Penne, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Giant Food Bananas (Large). more...
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1736 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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