Weigh In record (no journal entry) for 22 June 2018
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1604 kcal
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Fat: 77.92g | Prot: 75.87g | Carb: 152.20g.
Breakfast: Arándanos, Huevo Cocido, Manzana, Hacendado Leche Soja Calcio, Hacendado Salvado de Avena, Brüggen Copos de Avena. Lunch: Arroz Basmati (Cocido), Manzana, Aroy-D Leche de Coco, Zanahoria, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Mercadona Tofu. Dinner: Aceite de Oliva, Tomates, Nurture Harina de Espelta 100% Integral, Caladero Bacalao al Punto de Sal, Hacendado Regaña. Snacks/Other: Hacendado Orejones de Albaricoque, Hacendado Avellana Tostada sin Sal. more...
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losing 0.4 lb a week
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