rocksdale's Journal, 01 August 2012

Just counting calories and working out. Goal is to have less than 1500 calories and work out five days a week (45 min/day). doing good so far.
224.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
836 kcal Fat: 40.91g | Prot: 29.74g | Carb: 90.53g.   Breakfast: Coffee (Brewed From Grounds), cheese stick, Sugar Free Vanilla Caramel Liquid Coffee Creamer, plum, blueberries. Lunch: breakfast pizza, cookie. more...
2557 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rocksdale's own diet   losing 3.5 lb a week

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