Bluecoaster's Journal, 21 June 2018


Diet Calendar Entry for 21 June 2018:
1730 kcal Fat: 127.71g | Prot: 104.46g | Carb: 55.18g.   Breakfast: Whipping Cream , Milkadamia Unsweetened Macadamia Milk, Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall). Lunch: Baked or Broiled Salmon, Broccoli Flower Clusters , Kerrygold Pure Irish Butter, Fresh Lemon Juice. Dinner: Caesar Salad Dressing , Great Value Romaine Lettuce, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Chicken of the Sea Chunk Light Tuna in Oil, Best Foods Real Canola Mayonnaise, Celery , Coast Blue Cheese Dressing , 365 Breakfast Pork Sausage. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Milkadamia Unsweetened Macadamia Milk, Roasted Salted Cashew Nuts, Carrington Farms Matcha Tea Powder , The Republic of Tea Double Green Matcha Tea, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...

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Comments 
Yum yum Salmon is my favourite 😉 
22 Jun 18 by member: gaelicgal

     
 

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