JoelPH's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
192.4 lb Lost so far: 47.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
on diet JoelPH's own diet   losing 15.4 lb a week

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JoelPH recorded a Weight Entry at 198.0 lb.
JoelPH recorded a Weight Entry at 196.2 lb.
JoelPH recorded a Weight Entry at 197.2 lb.
JoelPH recorded a Weight Entry at 197.5 lb.

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HCB updated their Food Diary.

Other Member Diet Recent Activity

thenester supported CrashtestDawnie's Journal Entry.
bmr1 updated their Food Diary.
DO N OK supported rubato456's Journal Entry.
Radio712 recorded a Weight Entry at 219.4 lb.
Anya_you recorded a Weight Entry at 132.3 lb.
ttwinma recorded a Weight Entry at 179.8 lb.
raeofsnshne commented on LolaJones1's Journal Entry.
shariqrazakhan recorded a Weight Entry at 160.9 lb.