Judwetz's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
206.6 lb Lost so far: 20.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1367 kcal Fat: 49.51g | Prot: 73.91g | Carb: 160.53g.   Breakfast: Omega Plus Balanced 3, 6, 9 Oil, Nonfat Blueberry Greek Yogurt, Granulated Sugar , Coffee (Espresso Brewed, Decaffeinated) , Chicken or Turkey Salad. Lunch: Milk Chocolate Bar with Almonds, Potato French Fries, Mixed Salad Greens. Dinner: Amy's Turkey O, Nonfat Blueberry Greek Yogurt. more...
on diet Judwetz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Judwetz's own diet



Judwetz's weight history


Judwetz's Recent Activity

Judwetz's Own Activity

Judwetz recorded a Weigh In at 185.9 lb.
Judwetz recorded a Weigh In at 186.5 lb.
Judwetz recorded a Weigh In at 185.8 lb.
Judwetz recorded a Weigh In at 184.5 lb.

Judwetz's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported amyskids's Journal Entry.
weavel01 recorded a Weigh In at 313.0 lb.
Daninwall recorded a Weigh In at 170.0 lb.
dansherpa recorded a Weigh In at 164.0 lb.
JBriles23 recorded a Weigh In at 191.2 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
glen commented on amyskids's Journal Entry.
sliverhides recorded a Weigh In at 182.0 lb.