Judwetz's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
206.6 lb Lost so far: 20.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1367 kcal Fat: 49.51g | Prot: 73.91g | Carb: 160.53g.   Breakfast: Nonfat Blueberry Greek Yogurt, Granulated Sugar , Coffee (Espresso Brewed, Decaffeinated) , Chicken or Turkey Salad, Omega Plus Balanced 3, 6, 9 Oil. Lunch: Mixed Salad Greens, Milk Chocolate Bar with Almonds, Potato French Fries. Dinner: Nonfat Blueberry Greek Yogurt, Amy's Turkey O. more...
on diet Judwetz's own diet  

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Judwetz recorded a Weigh In at 187.5 lb.
Judwetz recorded a Weigh In at 190.1 lb.
Judwetz recorded a Weigh In at 188.5 lb.
Judwetz recorded a Weigh In at 190.2 lb.

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samwozniak recorded a Weigh In at 154.2 lb.
hairball91 recorded a Weigh In at 188.0 lb.
UmmBilal commented on hootie47's Weigh In.
Meimei8 recorded a Weigh In at 123.8 lb.
chinelx3 recorded a Weigh In at 143.6 lb.
anhitaa recorded a Weigh In at 160.9 lb.
g01d10x recorded a Weigh In at 231.8 lb.
grandkids 5 recorded a Weigh In at 165.0 lb.