Judwetz's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
206.6 lb Lost so far: 20.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1367 kcal Fat: 49.51g | Prot: 73.91g | Carb: 160.53g.   Breakfast: Chicken or Turkey Salad, Granulated Sugar , Coffee (Espresso Brewed, Decaffeinated) , Omega Plus Balanced 3, 6, 9 Oil, Nonfat Blueberry Greek Yogurt. Lunch: Potato French Fries, Mixed Salad Greens, Milk Chocolate Bar with Almonds. Dinner: Amy's Turkey O, Nonfat Blueberry Greek Yogurt. more...
on diet Judwetz's own diet   gaining 4.2 lb a week

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