Judwetz's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
206.6 lb Lost so far: 20.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1367 kcal Fat: 49.51g | Prot: 73.91g | Carb: 160.53g.   Breakfast: Omega Plus Balanced 3, 6, 9 Oil, Nonfat Blueberry Greek Yogurt, Granulated Sugar , Coffee (Espresso Brewed, Decaffeinated) , Chicken or Turkey Salad. Lunch: Potato French Fries, Milk Chocolate Bar with Almonds, Mixed Salad Greens. Dinner: Amy's Turkey O, Nonfat Blueberry Greek Yogurt. more...
on diet Judwetz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Judwetz's own diet



Judwetz's weight history


Judwetz's Recent Activity

Judwetz's Own Activity

Judwetz recorded a Weigh In at 187.7 lb.
Judwetz recorded a Weigh In at 186.8 lb.
Judwetz recorded a Weigh In at 187.9 lb.
Judwetz recorded a Weigh In at 187.8 lb.

Judwetz's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported AJLea's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rayg1964 recorded a Weigh In at 187.0 lb.
Guaca_Mole recorded a Weigh In at 213.8 lb.
jmik58 recorded a Weigh In at 214.6 lb.
centex_lady commented on Robins105's Weigh In.
luger44x2 recorded a Weigh In at 202.8 lb.
Slammer46 recorded a Weigh In at 209.4 lb.