Judwetz's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
206.6 lb Lost so far: 20.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1367 kcal Fat: 49.51g | Prot: 73.91g | Carb: 160.53g.   Breakfast: Omega Plus Balanced 3, 6, 9 Oil, Nonfat Blueberry Greek Yogurt, Granulated Sugar , Coffee (Espresso Brewed, Decaffeinated) , Chicken or Turkey Salad. Lunch: Potato French Fries, Milk Chocolate Bar with Almonds, Mixed Salad Greens. Dinner: Nonfat Blueberry Greek Yogurt, Amy's Turkey O. more...
on diet Judwetz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Judwetz's own diet



Judwetz's weight history


Judwetz's Recent Activity

Judwetz's Own Activity

Judwetz recorded a Weigh In at 198.3 lb.
Judwetz recorded a Weigh In at 197.4 lb.
Judwetz recorded a Weigh In at 198.3 lb.
Judwetz recorded a Weigh In at 200.2 lb.

Judwetz's Buddies

No recent activity.

Other Member Diet Recent Activity

slimmerliz updated their Food Diary.
Kazmit recorded a Weigh In at 162.0 lb.
mylabamber joined challenge Lose 3 pound a week.
msbuggirl supported zavala68's Journal Entry.
Joe Evans updated their Food Diary.
DanzigRules replied to darlenewill's post - carbs /protein.
ChicaLean supported FullaBella's Journal Entry.
Chillie Willie commented on hoosier436's Journal Entry.