Judwetz's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
206.6 lb Lost so far: 20.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1367 kcal Fat: 49.51g | Prot: 73.91g | Carb: 160.53g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated) , Granulated Sugar , Nonfat Blueberry Greek Yogurt, Chicken or Turkey Salad, Omega Plus Balanced 3, 6, 9 Oil. Lunch: Mixed Salad Greens, Potato French Fries, Milk Chocolate Bar with Almonds. Dinner: Amy's Turkey O, Nonfat Blueberry Greek Yogurt. more...
on diet Judwetz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Judwetz's own diet



Judwetz's weight history


Judwetz's Recent Activity

Judwetz's Own Activity

Judwetz recorded a Weigh In at 196.4 lb.
Judwetz recorded a Weigh In at 198.1 lb.
Judwetz recorded a Weigh In at 199.4 lb.
Judwetz recorded a Weigh In at 198.3 lb.

Judwetz's Buddies

No recent activity.

Other Member Diet Recent Activity

YoungBreezus recorded a Weigh In at 177.0 lb.
Nettie83856 recorded a Journal Entry and a Weigh In at 196.0 lb.
Theseus Alistar updated their Food Diary.
jbruntt recorded a Weigh In at 188.5 lb.
Oxnard Sammy updated their Food Diary.
Leera07 updated their Exercise Diary.
Luix70 recorded a Weigh In at 203.3 lb.
BraZane recorded a Weigh In at 227.1 lb.