Weigh In record (no journal entry) for 22 June 2018
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1396 kcal
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Fat: 35.44g | Prot: 39.46g | Carb: 225.47g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje. Lunch: Star il Mio Gran Ragù Classico, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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