Gallimh's Journal, 01 August 2012

Damn :-(
Scale going the wrong way...
170.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.
on diet Medi-Weight Loss   

   Support   

Comments 
From checking your weight history, I noticed that you've been waffling back and forth over the same 5 lbs for about 5 months. I had a similar stall that I finally broke out of round about May. What I discovered was that Weight Watchers only worked for me when I had a lot to lose. The closer I got to my goal, the slower the weight came off until it just stopped. Even their new 2012 plan that had you lower your daily points didn't help for long. So what I'm saying is, if it isn't working for you, you have to do something different. Work in the lifestyle changes that will support your goals. Try to change the habits that contributed to your gain. Stick with it and you WILL see the scale go the RIGHT way :) 
01 Aug 12 by member: evelyn64
I actually went up 2 pounds last weigh in. I hadn't been doing anything "bad" so I'm hoping it was water fluctuation. I'll find out next week. It's hard not to get down over a gain, but they happen sometimes for reasons we don't always understand. Try not to be discouraged. Losing weight and getting healthier will probably be one of the hardest things you ever do, but so worthwhile in the end. Remember your Buddies are here for you. :) 
01 Aug 12 by member: teskandar
I feel for you Gallimh, don't have any answers, but wanted you to know I'm thinking about you and believe you can break this slump. Don't give up! 
01 Aug 12 by member: Cynd

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Medi-Weight Loss



Gallimh's weight history


Gallimh's Recent Activity

Gallimh's Own Activity

Gallimh recorded a Weigh In at 188.2 lb.

Gallimh's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.

The Paleo Diet Recent Activity

robg recorded a Weigh In at 245.6 lb.
lbeusse recorded a Weigh In at 166.0 lb.
caralyn updated their Food Diary.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
Deb_N commented on karenromiaih2002's Journal Entry.
karenromiaih2002 added tprussell2000's Egg and Veggie Casserole recipe to their cook book.
Tsienna recorded a Weigh In at 145.9 lb.