muyus2011's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
155.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
896 kcal Fat: 51.71g | Prot: 81.49g | Carb: 20.58g.   Breakfast: Scrambled Egg, Birds Eye Recipe Ready Green Pepper & Onion, Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer, Smoked or Cured Ham, Food Lion Natural Sharp Cheddar Reduced Fat Cheese. Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Beef Stew Meat, Cooked Green String Beans (from Frozen). Snacks/Other: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet muyus2011's own diet   losing 4.2 lb a week

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muyus2011 updated their Exercise Diary.
muyus2011 updated their Exercise Diary.
muyus2011 updated their Exercise Diary.
muyus2011 updated their Exercise Diary.

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