Weigh In record (no journal entry) for 01 August 2012
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384.0 lb
Lost so far: 4.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1927 kcal
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Fat: 63.38g | Prot: 75.80g | Carb: 251.54g.
Breakfast: milk, cornflakes. Lunch: Bananas, Sliced Ham, Coleslaw, Spreadable Lightest, Mixed Grain Hamburger or Hotdog Rolls. Dinner: lurpak, wholemeal roll, roast chicken. Snacks/Other: pot noodle, lurpak, wholemeal bagel. more...
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5377 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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