|
jun-21
|
199.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1210 kcal
|
Fat: 88.44g | Prot: 81.44g | Carb: 23.70g.
Breakfast: Cauliflower Mac and Cheese, El Popular Chorizo, Egg White, Cooked Egg White, Egg White. Lunch: Egg White, Cooked Egg White, Egg White, Cauliflower Mac and Cheese, Jell-O Sugar Free Raspberry Gelatin, Great Value Sugar Free Strawberry Gelatin Dessert. Dinner: Southern Recipe Pork Rinds, Great Value Sugar Free Strawberry Gelatin Dessert. more...
|
|
2630 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephfi91's weight history
|