Weigh In record (no journal entry) for 21 June 2018
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144.5 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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468 kcal
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Fat: 6.02g | Prot: 41.24g | Carb: 64.67g.
Breakfast: Peach, Bananas , Oatmeal. Lunch: Hormel Oven Roasted Deli Turkey. Dinner: Hormel Oven Roasted Deli Turkey, Hormel Oven Roasted Deli Turkey. more...
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losing 1.2 lb a week
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carmen bart's weight history
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