tamaifamily8153's Journal, 22 June 2018

+0.3kg
体脂肪率22.5%→△0.4%
152.8 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:
2013 kcal Fat: 106.39g | Prot: 68.72g | Carb: 166.30g.   Breakfast: 野菜生活100, チーズハムマヨ, 鮫珠, ブルーベリー, 黒酢ニンニク, ビヒダスBB536脂肪0プレーンヨーグルト. Lunch: 調理したほうれん草(冷凍の状態から調理、調理油なし), プチトマト, 卵焼き, 本格炒め炒飯, 豆腐ハンバーグ, ひじき煮, ウインナー, 焼売, いなり揚げ, きんぴらごぼう, マカロニサラダ. Dinner: 味祭 刺身、鍋、魚、天ぷら、雑炊. Snacks/Other: サントリー ALL-FREE, サンマルクカフェ 生シュークリーム. more...
1979 kcal Activities & Exercise: Sleeping - 5 hours and 40 minutes, Desk Work - 7 hours, Resting - 11 hours and 2 minutes, Weight Training (moderate) - 2 minutes, Sitting - 16 minutes. more...
on diet tamaifamily8153's own diet   gaining 4.6 lb a week

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tamaifamily8153 recorded a Journal Entry and a Weight Entry at 149.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 149.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 148.8 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 148.8 lb.

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