flafers's Journal, 21 June 2018

simples e eficiente

Diet Calendar Entries for 21 June 2018:
1128 kcal Fat: 83.63g | Prot: 79.14g | Carb: 16.10g.   Lunch: Berinjela Cozida, Alface, Pepino (Descascado), Tomates Cereja, Contra-filé, Ovo Cozido, Scala Queijo Prato. Dinner: Rainha Costelinha Suína, Tomates Cereja, Berinjela Cozida. more...
3006 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Breastfeeding - 2 hours, Driving - 30 minutes, Showering - 20 minutes, Desk Work - 6 hours, Google Fit - 14 hours and 10 minutes. more...

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