dHofstra's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
156.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
957 kcal Fat: 30.63g | Prot: 20.93g | Carb: 157.67g.   Breakfast: 2% Fat Milk, Coffee, Life Cereal, Orange Juice. Lunch: green beans, turkey sandwich. Snacks/Other: honey, Butter, sour dough bread, raisin. more...
on diet dHofstra's own diet  

     
 

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recorded a weigh in at 163.0 lb.
recorded a journal and a weigh in at 165.5 lb.
recorded a weigh in at 161.0 lb.
recorded a weigh in at 157.0 lb.

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Other Member Diet Recent Activity

tnen3234 recorded a weigh in at 196.2 lb.
Mambo poa recorded a weigh in at 178.6 lb.
tanker_83 recorded a weigh in at 211.0 lb.
Narek55 recorded a weigh in at 177.0 lb.
IHateThisClass recorded a weigh in at 208.6 lb.
DavidD15 updated their Food Diary.
Avid_eva submitted a diet tip.
jerry johnson updated their Food Diary.