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dHofstra's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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957 kcal
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Fat: 30.63g | Prot: 20.93g | Carb: 157.67g.
Breakfast: 2% Fat Milk, Coffee, Life Cereal, Orange Juice. Lunch: green beans, turkey sandwich. Snacks/Other: honey, Butter, sour dough bread, raisin. more...
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