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Jun 21: 82.55kg, Fat 25.6%, Muscle 58.20kg
Jun 22: 82.35kg, Fat 25.2%, Muscle 58.40kg
Results: Weight loss, Fat loss, Muscle gain
Notes: No exercise. Fatty meat the six first hours of the day. 4-5oz portions often.
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181.6 lb
Lost so far: 102.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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