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prairiedawn's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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137.0 lb
Lost so far: 93.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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387 kcal
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Fat: 18.68g | Prot: 22.20g | Carb: 30.04g.
Breakfast: 100% Whole Grain Oatmeal, Thin Sliced Bacon, Scrambled Eggs, No Calorie Sweetener Packets, Folded Egg. more...
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on diet prairiedawn's own diet
steady weight
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