madalco's Journal, 21 June 2018

231.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 28.34g | Prot: 34.63g | Carb: 163.09g.   Lunch: Trader Joe's Korma Fish Curry with Basmati Rice. Snacks/Other: Mango, Starbucks Doubleshot Espresso, Bananas. more...

3097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...