Roschelle McGowan's Journal, 21 June 2018

I’m redirecting right now. Human GPS going a different route for a couple weeks to get off this plateau. Going to eat WW SmartOnes to jiggle this slope place I seem to be.

Salads or fruit for lunch but SmartOnes entrees for breakfast and dinner. I do have other foods I need to use though so won’t be entirely on SmartOnes.

I KNOW they’re full of preservatives but I’m going to try this for a couple of weeks.

Diet Calendar Entry for 21 June 2018:
557 kcal Fat: 13.57g | Prot: 37.76g | Carb: 71.76g.   Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Wal-Mart Iceberg Salad, Kroger Deli Sliced Honey Ham, Seasoned Croutons , Grape Tomatoes. more...

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Have you tried high protein shakes as meal replacements. And look to see what is your carb to protein intake is.  
21 Jun 18 by member: thamy
I don't know about "Smartones," but the surest way to blast through a fat loss plateau, if you can hack it, is to fast. 48 hours and the scale will be moving again. Good luck!  
21 Jun 18 by member: jimmiepop
Good luck to you! Just be careful about the amount of sodium you are taking in from these pre-packaged dinners. :) 
21 Jun 18 by member: Highland Heather
Good luck. A tiny tweak is to slowly increase space between last meal of the day and sleep. It provide a greater number of body-fat burning hours while sleeping. 
21 Jun 18 by member: Diddlee
Good luck 
21 Jun 18 by member: terralee9
I used to get WalMart shakes or really supplement. I have tried to fast but I get very dizzy 😵 when I try. The Weight Watchers SmartOnes are tasty. And so is Lean Cuisine. I’ll have a salad later on just for hunger. But I mean, lowering my calories should work shouldn’t it? It’s so blasted hot here right now in Greater Phoenix it’s hard to get out and walk. I used to be super woman and roll out at 5:00 A.M. and take three dogs. It was bearable at that hour to walk. Ughhh I can’t get up that early anymore  
21 Jun 18 by member: Roschelle McGowan


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