momma6224's Journal, 21 June 2018

A bout of stomach flu or food poisoning is responsible for this loss. I would rather have not been sick in the night 😉 no appetite today...hopefully back to normal soon. Have a great day my friends!
125.6 lb Lost so far: 32.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
1530 kcal Fat: 124.71g | Prot: 62.20g | Carb: 39.95g.   Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Egg Yolk, Strawberries, Whipped Heavy Cream (Unsweetened), Great Value Cream Cheese Spread. Lunch: In-N-Out Cheeseburger Protein Style, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Old El Paso Red Enchilada Sauce, Monterey Jack Cheese, Kirkland Signature Rotisserie Seasoned Chicken Breast, Pearls Extra Large Olives, Swiss Cheese . Snacks/Other: Lemon Cheesecake Fat Bombs, Kirkland Signature Natural Creamy Peanut Butter, Lemon Cheesecake Fat Bombs, Simple Truth Organic Dark Chocolate with Sea Salt. more...
1388 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet momma6224's own diet   losing 11.2 lb a week

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Comments 
Be well. (and take the drop...) #fastingheals  
21 Jun 18 by member: jimmiepop
Stomach flu sucks, but on the bright side, a drop is a drop 😁. Seriously though, I hope you feel better today. Happy Thursday! 
21 Jun 18 by member: tinast
it seems to be going around. Hope you feel better. ❤  
21 Jun 18 by member: Becc@
#fastingheals 
21 Jun 18 by member: adefwebserver
Hope you feel better soon! 
21 Jun 18 by member: LSG417
feel better!  
21 Jun 18 by member: Pixie68
Ouch momma. Feel better soon 
21 Jun 18 by member: chesgreen
Hope you recover quickly 
21 Jun 18 by member: HCB
Thanks all!! Feeling better but not 100% 
21 Jun 18 by member: momma6224
Take care  
21 Jun 18 by member: skinnyminny54
Hope you get to feeling better!! 
21 Jun 18 by member: eatolive4life
Recover soon! 
21 Jun 18 by member: leon_tsai
Feel better! 
21 Jun 18 by member: Draglist
Sorry to hear of your illness .....I hope you have a safe and rapid recovery !!!!! Remember though, don't push yourself to fast....take your time to get back to speed and try not to let recent stress and emotional tension keep your system run down !!!! ;D  
21 Jun 18 by member: wright2018
you are feeling better now. Sleep well, take care of yourself. 
21 Jun 18 by member: kattay

     
 

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