isanh's Journal, 21 June 2018

Filé de tilápia, ovo cozido, cebola roxa, tomate e alface. πŸ˜‹ #lowcarb #comidadeverdade

Diet Calendar Entry for 21 June 2018:
1162 kcal Fat: 59.46g | Prot: 96.26g | Carb: 36.99g.   Breakfast: Café, Amêndoas, Sadia Presunto de Parma, Rúcula, Morangos, Ovo Cozido. Lunch: Tomates Cereja, Alface, Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas, Morangos, Nestlé Creme de Leite, Café. Dinner: Vinho Cabernet Sauvignon, Tomates, Alface de Folha Verde, Alcatra Grelhada, Omelete, Fazenda São José Cogumelo Paris, Danubio Requeijão Cremoso Tradicional, Café. Snacks/Other: Amêndoas, Café, Tangerinas. more...
on diet isanh's own diet  

43 Supporters    Support   

Comments 
Adoro a forma como você organiza seus pratos!  
21 Jun 18 by member: Amelie Amaral
Amélia sofro de um tipo de β€˜TOC do bem’ rs πŸ˜˜πŸŒΊπŸƒ 
21 Jun 18 by member: isanh
Vc que cozinha ou alguém prepara para vc seus pratos lindos..? 
21 Jun 18 by member: verafm
Vera, sou eu mesma que preparo e monto os pratos. πŸ˜… 
21 Jun 18 by member: isanh
parabéns,vc parece chefe de cozinha kkkk 
21 Jun 18 by member: verafm
Vera só sou chef da minha cozinha hehe πŸ˜˜πŸŒΊπŸƒ 
21 Jun 18 by member: isanh
Dá gosto de ver seus pratos! β™‘ 
21 Jun 18 by member: lenaprocha
Obrigada lena! A verdade é q gosto muito de comer rsrsrs e curto cozinhar, resultado: comidinha boa, bonita e saudável. Hmmm πŸ˜‹πŸ˜˜πŸŒ· 
21 Jun 18 by member: isanh

     
 

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