Weigh In record (no journal entry) for 21 June 2018
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162.0 lb
Lost so far: 87.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1031 kcal
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Fat: 53.00g | Prot: 51.02g | Carb: 88.76g.
Breakfast: Jack in the Box Grilled Breakfast Sandwich, Tea Unsweetened, Jack in the Box Bacon, Egg & Cheese Biscuit. more...
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losing 28.0 lb a week
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 Comments
Super effort, way to go! :)
21 Jun 18 by member: Steven Anthony
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Excellent work. Impressive journey! Let's go! #inspiringAF
21 Jun 18 by member: jimmiepop
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Karthos's weight history
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