TofuPhobic's Journal, 21 June 2018

267.0 lb Lost so far: 53.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 30.02g | Prot: 131.81g | Carb: 143.12g.   Breakfast: Baby Carrots, Dole Fruit & Veggie Blends, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars, Great Value Frozen Peas & Carrots. more...

3448 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...