Weigh In record (no journal entry) for 21 June 2018
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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895 kcal
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Fat: 39.45g | Prot: 36.45g | Carb: 110.04g.
Breakfast: Tam Yağlı Sade Yoğurt, Kuru Üzüm (Çekirdeksiz), Mamma Chia Organic Chia Seeds, Badem, Tarçın, Yulaf Ezmesi, Muz. Lunch: Yer Fıstığı, Portakal. Dinner: Etli Pilav, Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Etli Bezelye. more...
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gaining 4.6 lb a week
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 Comments
Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
21 Jun 18 by member: jimmiepop
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