mlgogo's Journal, 21 June 2018

126.6 lb Lost so far: 14.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 60.06g | Prot: 59.43g | Carb: 88.73g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Rice Crackers, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Dinner: HEB Select Edamame Pasta Blend, Olive Oil, Summer Squash , Zucchini , Salmon, Sauvignon Blanc Wine, Zinfandel Wine. more...

1942 kcal

Activities & Exercise: Yoga - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...