Weigh In record (no journal entry) for 21 June 2018
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97.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1311 kcal
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Fat: 67.07g | Prot: 69.77g | Carb: 110.93g.
Breakfast: Honeycrisp Apples, Fried Egg, Coffee with Cream. Lunch: Cherry Tomatoes, Butter , Finlandia Muenster Cheese Slices, Panera Bread At Home Whole Grain Multi Grain Bread. Dinner: Sonia's Kitchen Beef & Pork Pelmeni, Kikkoman Soy Sauce, Sour Cream. Snacks/Other: Jif Natural Creamy Peanut Butter, Honeycrisp Apples, Twinings Green Tea. more...
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steady weight
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verzer1's weight history
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