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same
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1277 kcal
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Fat: 53.39g | Prot: 59.82g | Carb: 147.61g.
Breakfast: Jif Extra Crunchy Peanut Butter, Great Value Hard Boiled Eggs. Lunch: Pringles Original Potato Crisps, Honeydew Melons, Kraft Velveeta Cheese, Green Giant Riced Veggies Broccoli. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Ritz Crackers - Fresh Stack, Blueberries, Breyers Chocolate Chip Ice Cream, Snyder's of Hanover Pretzel Rods. more...
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steady weight
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