Weigh In record (no journal entry) for 21 June 2018
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176.9 lb
Lost so far: 3.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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206 kcal
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Fat: 1.57g | Prot: 41.05g | Carb: 5.06g.
Breakfast: Seared Ahi Tuna. more...
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losing 12.6 lb a week
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adri15's weight history
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